First Completely Successful Gym Workout

After a brisk 3 mile walk on Saturday, Sunday saw my first real gym workout since my fall.  I did my usual 10 minute warmup and then 30 minute real workout (although eased up on the peak 60 sec, didn’t bump up the last couple of levels), so as not to overdo things.

The scab seemed unaffected by it and there was no pain afterward.  Fingers are now crossed for enough progress in the wound to allow a bike commute late in the week and then a 40 to 50 mile ride over the Labor Day Weekend.  While this would certainly set me up confidently for the 62 mile start, it would at least put me in a position to attempt the 100 mile ride.

All the spots at the 62 mile start are full, but there’s always the SAG wagon to help out if I’m dragging too much.

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